Here’s how sports massage helps with back pain:
Muscle Recovery:
Ideal for those who experience soreness from workouts or chronic stress. Sports massage aids in repairing muscle fibres and reducing inflammation.
Mobility Improvement:
Increases flexibility and reduces stiffness, making daily activities easier and less painful.
Pain Relief:
Targets specific problem areas to alleviate acute or chronic back pain, whether it’s from poor posture, overuse, or injury.
This type of therapy is suitable for everyone, from athletes to office workers. It combines post-workout therapy with relaxation techniques to ensure you not only feel better but also gain long-term benefits. For severe or persistent back pain, consider consulting a professional therapist for a tailored approach.