Sports Massage:
Focuses on injury prevention, muscle recovery, and athletic performance.
Utilises techniques like deep tissue therapy, trigger point therapy, and stretching techniques to enhance mobility and relieve tension.
Often tailored to the needs of athletes or active individuals who experience physical strain from training or competition.
Regular Massage:
Prioritises relaxation and stress relief using gentle strokes and relaxation techniques.
Typically aimed at improving general well-being rather than addressing specific physical issues or enhancing performance.
If you’re an athlete or someone with an active lifestyle, a sports massage may be more beneficial due to its focus on pain relief and post-workout therapy. For those looking to unwind and de-stress, a regular massage might be the better option.